Peace 'N' Wellness

Hot topic or touchy topic?

Like many others, I am quick to criticize my body. Even in this photo initially I am uncomfortable with how my belly pooch is emphasized. But the older I get, the stronger I get, the more confident I get the less I care. And you know what? Social Media and the fitness world do a great job of perpetuating this idea that in order to be fit, strong and confident we need to have a thin waist but perfect curves. Here’s the thing, fit looks different on everyone, strong looks different on everyone, confidence looks different on everyone. So, I’m here to tell you bellies are normal so let’s love them!

Coach Emily