Category: Uncategorized
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Exercise my outlet not my burden
Exercise has always played an important role in my life because of sports when I was younger and now because I am a trainer. Since exercise has been so ingrained in my life it has always been easy to take for granted that I am healthy and able to do what I do. This last…
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Body Image
Hot topic or touchy topic? Like many others, I am quick to criticize my body. Even in this photo initially I am uncomfortable with how my belly pooch is emphasized. But the older I get, the stronger I get, the more confident I get the less I care. And you know what? Social Media and…
Peace 'N' Wellness 